Moxy and Exercise
Could you be getting better results from your exercise? We all exercise for different reasons. Some of us simply have...
Warm-Ups: What’s Actually Important
Mar 23, 2020
https://youtu.be/xH7LbEoxZ4k Have you ever noticed that there are so many opinions on warm-ups? We wonder… Do I need to warm-up?...
Breathing and Exercise : Series Part 3
Feb 17, 2020
https://youtu.be/ys8fUH5HtVw The Benefits of Breathing for Exercise What is the first thing that breaks our coordination when exercising? Undoubtedly it...
Benefits of Breathing : Series Part 2
Feb 3, 2020
https://youtu.be/iVV1KWRPrx8 How Training your Breathing can help with Chronic Low Back Pain: It turns out that the body will always...
Benefits of Nasal Breathing : Series Part 1
Jan 15, 2020
For the past two years Dr. Studholme has been studying, training, and researching the effects of breathing on all aspects...