How Long Do You Stay in Shape?
We are routinely asked how long it takes when starting an exercise program to get fit. We have addressed fitness...
Signed Up For A Triathlon? What’s Your Training Strategy This Summer??
May 18, 2021
With so many training programs available online for triathlon and running endurance events, it can be challenging to know which...
Can Reducing Injuries Really Be THIS Simple?
Feb 9, 2021
Wouldn’t it be nice if making only a slight variation to your exercise program could help you reduce the likelihood...
Additional Benefits of Breath Training
Apr 15, 2020
The whole team at Studholme Chiropractic aren’t the only ones praising the benefits of breathing! https://youtu.be/9HBKgI4-PF4 If you do a...
Breathing and Exercise : Series Part 3
Feb 17, 2020
https://youtu.be/ys8fUH5HtVw The Benefits of Breathing for Exercise What is the first thing that breaks our coordination when exercising? Undoubtedly it...
Benefits of Breathing : Series Part 2
Feb 3, 2020
https://youtu.be/iVV1KWRPrx8 How Training your Breathing can help with Chronic Low Back Pain: It turns out that the body will always...
Benefits of Nasal Breathing : Series Part 1
Jan 15, 2020
For the past two years Dr. Studholme has been studying, training, and researching the effects of breathing on all aspects...