Signed Up For A Triathlon? What’s Your Training Strategy This Summer??
With so many training programs available online for triathlon and running endurance events, it can be challenging to know which...
Don’t ‘Run’ Into An Injury!
Feb 23, 2021
As you all know, Sam and I have a passion for running and really enjoy working with runners of all...
Can Reducing Injuries Really Be THIS Simple?
Feb 9, 2021
Wouldn’t it be nice if making only a slight variation to your exercise program could help you reduce the likelihood...
Reduce Your Risk of Running Injuries!
Nov 4, 2020
https://www.youtube.com/watch?v=VGqr9auiaqs Dr. Studholme discusses running variables that you can and cannot control. To learn more about how you can control...