Signed Up For A Triathlon? What’s Your Training Strategy This Summer??
With so many training programs available online for triathlon and running endurance events, it can be challenging to know which...
What Can Exercise Do For YOUR Brain?
Mar 30, 2021
In our last blog we spoke about brain injuries and concussions. We outlined ways in which we can decrease the...
Don’t ‘Run’ Into An Injury!
Feb 23, 2021
As you all know, Sam and I have a passion for running and really enjoy working with runners of all...
Reduce Your Risk of Running Injuries!
Nov 4, 2020
https://www.youtube.com/watch?v=VGqr9auiaqs Dr. Studholme discusses running variables that you can and cannot control. To learn more about how you can control...