Is an Injury Preventing You From Getting Regular Exercise? …And Surviving COVID-19?
There are many reasons people avoid regular exercise in spite of the multiple benefits it provides. Having an injury or...
What Can Exercise Do For YOUR Brain?
Mar 30, 2021
In our last blog we spoke about brain injuries and concussions. We outlined ways in which we can decrease the...
March is Brain Injury Awareness Month!
Mar 9, 2021
There are more than 5.3 million children and adults in the United States who are living with a permanent brain...
Don’t ‘Run’ Into An Injury!
Feb 23, 2021
As you all know, Sam and I have a passion for running and really enjoy working with runners of all...
Can Reducing Injuries Really Be THIS Simple?
Feb 9, 2021
Wouldn’t it be nice if making only a slight variation to your exercise program could help you reduce the likelihood...