Signed Up For A Triathlon? What’s Your Training Strategy This Summer??
With so many training programs available online for triathlon and running endurance events, it can be challenging to know which...
Is an Injury Preventing You From Getting Regular Exercise? …And Surviving COVID-19?
Apr 20, 2021
There are many reasons people avoid regular exercise in spite of the multiple benefits it provides. Having an injury or...
What Can Exercise Do For YOUR Brain?
Mar 30, 2021
In our last blog we spoke about brain injuries and concussions. We outlined ways in which we can decrease the...
March is Brain Injury Awareness Month!
Mar 9, 2021
There are more than 5.3 million children and adults in the United States who are living with a permanent brain...
Walking Evaluations: Why They’re Important
Aug 12, 2020
https://youtu.be/K9iIYp0sznw We are routinely asked why we evaluate walking gait so thoroughly with each patient. Turns out that walking is...
Here is the bottom line about ACL injuries… They are a big deal!
Jul 14, 2020
https://youtu.be/0aDKDMocw40 We can help with your ACL The anterior cruciate ligament (ACL) is one of the major stabilizers of the...
Moxy and Exercise
Jun 30, 2020
Could you be getting better results from your exercise? We all exercise for different reasons. Some of us simply have...