Warm-Ups: What’s Actually Important
https://youtu.be/xH7LbEoxZ4k Have you ever noticed that there are so many opinions on warm-ups? We wonder… Do I need to warm-up?...
The Whys!
Mar 9, 2020
Breathing for Exercise and the physiology behind it. https://youtu.be/90KPg6Uko98
Breathing and Exercise : Series Part 3
Feb 17, 2020
https://youtu.be/ys8fUH5HtVw The Benefits of Breathing for Exercise What is the first thing that breaks our coordination when exercising? Undoubtedly it...
Benefits of Breathing : Series Part 2
Feb 3, 2020
https://youtu.be/iVV1KWRPrx8 How Training your Breathing can help with Chronic Low Back Pain: It turns out that the body will always...