How Long Do You Stay in Shape?
We are routinely asked how long it takes when starting an exercise program to get fit. We have addressed fitness...
Signed Up For A Triathlon? What’s Your Training Strategy This Summer??
May 18, 2021
With so many training programs available online for triathlon and running endurance events, it can be challenging to know which...
Is an Injury Preventing You From Getting Regular Exercise? …And Surviving COVID-19?
Apr 20, 2021
There are many reasons people avoid regular exercise in spite of the multiple benefits it provides. Having an injury or...
What Can Exercise Do For YOUR Brain?
Mar 30, 2021
In our last blog we spoke about brain injuries and concussions. We outlined ways in which we can decrease the...
March is Brain Injury Awareness Month!
Mar 9, 2021
There are more than 5.3 million children and adults in the United States who are living with a permanent brain...
Don’t ‘Run’ Into An Injury!
Feb 23, 2021
As you all know, Sam and I have a passion for running and really enjoy working with runners of all...