We are routinely asked how long it takes when starting an exercise program to get fit. We have addressed fitness...
With so many training programs available online for triathlon and running endurance events, it can be challenging to know which...
There are many reasons people avoid regular exercise in spite of the multiple benefits it provides. Having an injury or...
In our last blog we spoke about brain injuries and concussions. We outlined ways in which we can decrease the...
There are more than 5.3 million children and adults in the United States who are living with a permanent brain...
As you all know, Sam and I have a passion for running and really enjoy working with runners of all...
Wouldn’t it be nice if making only a slight variation to your exercise program could help you reduce the likelihood...
https://www.youtube.com/watch?v=uP38j5F50iY Dr Studholme discusses how you can take control of your health during these uncertain times. Contact us today to...
https://www.youtube.com/watch?v=dpT47SZUuAA Dr. Studholme discusses the beginning of a several-part video/blog series about keeping ourselves as healthy as possible during the...
https://www.youtube.com/watch?v=VGqr9auiaqs Dr. Studholme discusses running variables that you can and cannot control. To learn more about how you can control...