How Long Do You Stay in Shape?
We are routinely asked how long it takes when starting an exercise program to get fit. We have addressed fitness...
Signed Up For A Triathlon? What’s Your Training Strategy This Summer??
With so many training programs available online for triathlon and running endurance events, it can be challenging to know which...
Is an Injury Preventing You From Getting Regular Exercise? …And Surviving COVID-19?
There are many reasons people avoid regular exercise in spite of the multiple benefits it provides. Having an injury or...
What Can Exercise Do For YOUR Brain?
In our last blog we spoke about brain injuries and concussions. We outlined ways in which we can decrease the...
March is Brain Injury Awareness Month!
There are more than 5.3 million children and adults in the United States who are living with a permanent brain...
Don’t ‘Run’ Into An Injury!
As you all know, Sam and I have a passion for running and really enjoy working with runners of all...
Can Reducing Injuries Really Be THIS Simple?
Wouldn’t it be nice if making only a slight variation to your exercise program could help you reduce the likelihood...
Strategies to Remain Healthy with an Increase in Covid-19 Cases: Series Part 2
https://www.youtube.com/watch?v=uP38j5F50iY Dr Studholme discusses how you can take control of your health during these uncertain times. Contact us today to...
Remaining Healthy with an Increase in Covid-19 Cases: Series Part 1
https://www.youtube.com/watch?v=dpT47SZUuAA Dr. Studholme discusses the beginning of a several-part video/blog series about keeping ourselves as healthy as possible during the...
Reduce Your Risk of Running Injuries!
https://www.youtube.com/watch?v=VGqr9auiaqs Dr. Studholme discusses running variables that you can and cannot control. To learn more about how you can control...